YOGA: a path that lead us to the better version of ourselves.
Through a mix of poses (that increase flexibility, strength and balance and improve the organs), breathing techniques, relaxation and meditation, the Yoga practice invites us to expand and reach an ideal state of health and well-being to unfold our higher potential.
By Wandering tree Holbox, Yoga & Ayurveda, Yoga Teacher Julieta Magan.
This traditional Indian massage is beneficial to body, mind and soul, specially designed for your individual psycho-physical constitution and needs. Some of its many benefits are: to detox, stimulate the blood and lymph flow, tone up the muscles, fortify and add flexibility to the spine, restore the energetic flow, regulate sleep, reduce stress, improve the skin and more...
"We are what we eat, what we do and what we think."
This Sanskrit word that literally means "science of life" is the traditional Indian medicine, known for over 5000 years.
This ancient medical system treats the person wholly by acknowledging that disease could have physical, mental or emotional causes, and that harmony with nature is key for good health.
According to Ayurveda everything that exists, including the human being, is made of different quantities of the 5 elements (ether, air, fire, water and earth), and our psycho-physical constitution is given by this unique blend of elements.
Bearing in mind this individual constitution (Dosha), Ayurveda design tailor-made diets, exercise, massage, life-style adjustments, etc. that guide us to an optimal state of health and well-being.